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IowaBill
Journal
14 Dec 12
IowaBill's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
162.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
330 kcal
Fat: 15.54g | Prot: 31.35g | Carb: 15.13g.
Breakfast:
kiwi, Mushrooms, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , spinach, Egg.
more...
1944 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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IowaBill's weight history
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