Weigh In record (no journal entry) for 14 December 2012
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2087 kcal
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Fat: 66.87g | Prot: 61.11g | Carb: 165.50g.
Breakfast: brummel, thomas english muffin, egg beaters southwestern. Lunch: wheat thins nabisco, chunky peanut butter, triscuit thin crisp, laughing cow cheese wedge, apple. Dinner: healthy choice lasagna meat sauce, peanut butter, popcorn, GIN. more...
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2495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 40 minutes, Music playing - 3 hours and 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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