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살찌지마ㅜㅜ
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127.6 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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773 kcal
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Fat: 21.55g | Prot: 53.04g | Carb: 95.07g.
Breakfast: 노브랜드 검은콩 두유, 짭짤이, 블루베리, 말린 호박씨, 바나나, 계란후라이 (지방없이). Lunch: 참외, 오이 (껍질 포함), 브로콜리, 익힌 일반양파, 닭가슴살, 노브랜드 발아흑미밥, 양상추. more...
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gaining 3.9 lb a week
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