Weigh In record (no journal entry) for 24 July 2010
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156.0 lb
Lost so far: 16.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1085 kcal
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Fat: 34.04g | Prot: 109.27g | Carb: 85.51g.
Breakfast: hazelnut coffee. Lunch: fiber one bar, sara lee hamburger bun, 2% knudsen cottage cheese. Dinner: sushi. more...
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losing 2.8 lb a week
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debbra's weight history
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