Weigh In record (no journal entry) for 19 May 2019
|
168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2019:
|
2840 kcal
|
Fat: 113.80g | Prot: 152.37g | Carb: 306.02g.
Breakfast: Deer Meat (Cooked, Roasted), Oven Baked Potato French Fries (from Frozen), Artesano Style Bread, Coffee, Parkay Light Margarine. Lunch: Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Land O'Lakes Pepper Jack Cheese, Coca-Cola Classic (20 oz), Hamburger with 1/4 Lb Meat on Bun, Coleslaw , Lay's Wavy Original Potato Chips, Ball Park Hot Dog Bun, Ball Park Beef Frank. Snacks/Other: Coffee, Mars Milky Way (Minis). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|