Weigh In record (no journal entry) for 13 December 2012
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1352 kcal
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Fat: 28.41g | Prot: 47.52g | Carb: 153.56g.
Breakfast: thomas english muffin, granola bar 100. Lunch: apple, triscuit thin crisp, orange, la tortilla, egg beaters southwestern, laughing cow cheese wedge, salsa great value, wheat thins nabisco. Dinner: finely grated cheddar cheese great value, GIN. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Music playing - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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skenley's weight history
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