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bebivens89
Journal
24 Jul 10
bebivens89's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
171.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
1421 kcal
Fat: 43.15g | Prot: 78.70g | Carb: 176.60g.
Breakfast:
Ramen Noodles, home pride, land o frost, best foods, american cheese.
Lunch:
3" Sweet Onion Chicken Teriyaki.
Dinner:
Hard Roll, Chicken Alfredo.
Snacks/Other:
Chicken Strips (4).
more...
2256 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours.
more...
losing 1.0 lb a week
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