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Milov
Journal
13 Dec 12
Milov's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
173.5 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
2117 kcal
Fat: 76.47g | Prot: 114.77g | Carb: 236.59g.
Breakfast:
Pirouline Chocolate Wafers, Ham and Cheese Croissant Sandwich.
Lunch:
Coca-Cola Classic (10 oz), Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Pinto Beans (Mature Seeds, Canned).
Dinner:
Deep Fried Potato French Fries (from Frozen), Fried Chicken Wing No Coating (Skin Eaten).
more...
1917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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