Weigh In record (no journal entry) for 18 May 2019
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155.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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715 kcal
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Fat: 60.03g | Prot: 39.77g | Carb: 9.41g.
Breakfast: Almonds, Bacon (Cured, Baked, Cooked), PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Lilydale Chicken Breast Boneless Skinless, Almonds. more...
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losing 7.0 lb a week
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