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DrBHenderson
Journal
24 Jul 10
DrBHenderson's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
171.5 lb
Lost so far:
16.5 lb
.
Still to go:
5.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 July 2010:
1041 kcal
Fat: 32.02g | Prot: 32.16g | Carb: 160.66g.
Breakfast:
2% milk, cinnamon toast crunch.
more...
3256 kcal
Activities & Exercise:
Running - 8/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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DrBHenderson's weight history
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