Weigh In record (no journal entry) for 18 May 2019
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224.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1220 kcal
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Fat: 28.22g | Prot: 19.35g | Carb: 231.31g.
Breakfast: Bananas. Lunch: Potato. Dinner: Brace's Welsh Cakes. more...
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gaining 0.7 lb a week
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