fabdis's Journal, 18 May 2019

Weigh In record (no journal entry) for 18 May 2019

143.3 lb Lost so far: 46.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 May 2019:

1158 kcal

Fat: 53.71g | Prot: 55.20g | Carb: 119.61g. Breakfast: Ham and Cheese Sandwich . Lunch: Walnuts, Whole Wheat Bread. more...

gaining 4.6 lb a week

Comments

10 კილო დაიკელიი ყოჩაღ 👏👏

19 May 19 by member: soffffo

Madloba💖 mara axla dzaan nela vikleb, gayinuli maqvs wona da imedi maqvs male daviwyeb isev klebas

20 May 19 by member: fabdis


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fabdis's weight history