Weigh In record (no journal entry) for 18 May 2019
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142.4 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2235 kcal
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Fat: 141.02g | Prot: 192.48g | Carb: 47.69g.
Breakfast: Sanform Sojaeweiß Latte Macchiato, Banane, GutBio 6 Frische Bio-Eier, Goldähren Glutenfrei-Kernig, Enerbio Haferdrink Natur, Kornkreis Lupinenkaffee Café Pino, Rügenwalder Mühle Mühlenmett. Lunch: Landjunker Puten-Ministeaks, Bio Lust Putenbrust, Feinkäserei Ziegenfrischkäse Kräuter, Rote Paprika, Bio Blumenkohl. Dinner: Feta, Pommes Sauce, Bacon, Rinderhackfleisch. more...
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gaining 1.5 lb a week
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