Weigh In record (no journal entry) for 12 December 2012
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180.4 lb
Lost so far: 6.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1330 kcal
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Fat: 44.00g | Prot: 53.00g | Carb: 181.50g.
Breakfast: Instant Oatmeal - Chocolate Chip, 100% Orange Strawberry Banana Juice. Lunch: HORMEL BRST OF CHICKN WTR DOT, 2% Milk Shredded Cheddar Cheese, Kraft Salad Dressing Light Done Right House Italian, Mexican Style Chicken & Cheese, Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. Snacks/Other: Krave, Toasty Crackers with Peanut Butter, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...
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2178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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