stephensmith's Journal, 18 May 2019

8.2 Still too high, might need to fast.
Lunch 6.5

179.0 lb Lost so far: 3.3 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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981 kcal

Fat: 89.15g | Prot: 36.44g | Carb: 8.49g.   Breakfast: Primo Short Cut Bacon, Cherry Tomatoes, Vitasoy Coconut Milk, Butter, Egg (Whole). Lunch: Pauls Dollop Cream Double Thick. more...

2243 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...