Weigh In record (no journal entry) for 18 May 2019
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126.5 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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898 kcal
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Fat: 26.90g | Prot: 57.89g | Carb: 113.40g.
Breakfast: 리코타 치즈, 오이 (껍질 포함), 양상추, 훈제 닭가슴살, 삶은계란, 노브랜드 검은콩 두유, 바나나, 블루베리, 말린 호박씨, 방울 토마토. Lunch: 노브랜드 발아현미밥, 도토리묵, 양파, 풀무원 낫또, 계란후라이 (지방없이), 당근, 새송이버섯, 브로콜리. more...
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losing 3.1 lb a week
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