Weigh In record (no journal entry) for 17 May 2019
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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805 kcal
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Fat: 19.45g | Prot: 45.27g | Carb: 114.78g.
Breakfast: Evolution Organic Strawberry Lemonade, Strawberries, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Beeler's Uncured Boneless Ham. Lunch: Honest Tea Organic Peach Tea, Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. more...
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losing 3.5 lb a week
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akispert's weight history
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