Weigh In record (no journal entry) for 17 May 2019
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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938 kcal
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Fat: 41.65g | Prot: 34.12g | Carb: 109.80g.
Breakfast: Pide Ekmeği, Zeytin, Yumurta, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Yağsız Süt Caramel Macchiato (Grande), Starbucks Brownie. more...
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gaining 3.1 lb a week
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