Weigh In record (no journal entry) for 17 May 2019
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157.6 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1215 kcal
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Fat: 56.49g | Prot: 77.80g | Carb: 110.23g.
Breakfast: Café con Leche Semi Descremada, Nueces, Gullón Tortitas de Arroz. Lunch: Semillas de Linaza, Procavi Chuleta de Pavo al Ajillo, Pepino, Tomates Rojos, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg. Dinner: Pan Integral, DIA Atún Claro al Natural, Aceite de Oliva. Snacks/Other: DIA Atún Claro al Natural, Gullón Tortitas de Arroz, Naranjas, Nueces. more...
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2348 kcal
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Activities & Exercise:
Spining - 32 minutes, Entrenamiento espalda y triceps - 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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