daniel2134's Journal, 24 July 2010

247.0 lb Lost so far: 31.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 86.77g | Prot: 170.57g | Carb: 140.02g.   Breakfast: power crunch vanilla. Lunch: Lower Sodium Oven Roasted Chicken Breast, 45 Calories and Delightful Wheat Bread, Cheddar or American Type Cheese. Dinner: Mushroom Chicken, Beef with Broccoli, Broccoli, Steamed or Boiled Shrimp. more...

3813 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...