Weigh In record (no journal entry) for 16 May 2019
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1361 kcal
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Fat: 118.42g | Prot: 65.04g | Carb: 18.76g.
Breakfast: PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Almonds, Ham (Whole, Cured, Roasted). Dinner: Almonds, Tomatoes, Lettuce Salad with Assorted Vegetables, Bacon, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, PVL MCT Oil, Almond Breeze Original Unsweetened, PVL MCT Oil. more...
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1874 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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