Weigh In record (no journal entry) for 16 May 2019
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132.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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902 kcal
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Fat: 57.44g | Prot: 58.91g | Carb: 42.47g.
Breakfast: Butter (Salted), Peanut Butter Bread, Coffee. Lunch: Coconut Oil, Tesco Extra Mature Cheddar, Baked Sweetpotato (Peel Eaten), Tesco Unsmoked Gammon Steaks, Egg (Whole), Broccoli, Coffee. Snacks/Other: Pepsi Pepsi Max (Can), Tesco No Added Sugar Ginger Beer, Coffee, Decaffeinated Coffee. more...
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gaining 3.1 lb a week
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