Weigh In record (no journal entry) for 16 May 2019
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231.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1735 kcal
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Fat: 93.18g | Prot: 65.61g | Carb: 162.40g.
Breakfast: Coffee (Brewed From Grounds) , Hardee's Loaded Omelet Biscuit. Lunch: Ice Cream Cone, McDonald's Egg McMuffin, Aquafina Water (16.9 oz), Oil Popped White Popcorn . Snacks/Other: Dasani Bottled Water (16.9 oz), Water , Hy-Vee Pretzel Twists. more...
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losing 3.1 lb a week
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