Weigh In record (no journal entry) for 16 May 2019
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1481 kcal
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Fat: 72.76g | Prot: 104.40g | Carb: 102.67g.
Breakfast: Ceviz, Yumurta, Zeytin, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Peyman Bahçeden Siyah Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Badem, Ev Yapımı Yoğurt. Dinner: Pişmiş Olgun Soğan, Fırında Pişmiş veya Izgara Somon, Fırında Patates. Snacks/Other: Simbat Kabak Çekirdeği, Gün Kurusu, Ceviz, Altınkılıç Kefir Sade. more...
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gaining 1.5 lb a week
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