Weigh In record (no journal entry) for 11 December 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2570 kcal
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Fat: 67.69g | Prot: 69.03g | Carb: 437.32g.
Breakfast: simply lemonade, dunkin donuts caramel, Blueberry Muffin. Lunch: Simply Cranberry, boston market corn, 1/4 White Rotisserie Chicken, Fresh Vegetable Stuffing. Dinner: Simply Cranberry Cocktail, peanut buttter and jelly sandwich, minute maid lemonade, spaghetti. Snacks/Other: Butter Pound Cake. more...
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2602 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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