skenley's Journal, 11 December 2012

159.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 19.11g | Prot: 32.05g | Carb: 134.28g.   Breakfast: granola bar 100. Lunch: thomas whole wheat english muffin, apple, laughing cow cheese wedge, triscuit thin crisp. Dinner: healthy choice chicken marsala, GIN. more...

2533 kcal

Activities & Exercise: Exercise machine (fast) - 41 minutes, Weight Training (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Music playing - 2 hours and 40 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...