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bama66
Journal
11 Dec 12
bama66's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
382 kcal
Fat: 21.51g | Prot: 42.29g | Carb: 3.23g.
Breakfast:
Boiled Egg.
Lunch:
Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
Snacks/Other:
Smokehouse Almonds.
more...
2923 kcal
Activities & Exercise:
Running - 9/mph - 27 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Desk Work - 9 hours.
more...
steady weight
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