Weigh In record (no journal entry) for 15 May 2019
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141.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1025 kcal
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Fat: 40.48g | Prot: 54.69g | Carb: 108.10g.
Lunch: Whole Wheat Bread, Ketchup , Cassava Fries, Chicken Wrap. Dinner: Sonia's Kitchen Beef & Pork Pelmeni. more...
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losing 2.6 lb a week
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