Weigh In record (no journal entry) for 15 May 2019
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161.4 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1093 kcal
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Fat: 61.99g | Prot: 66.18g | Carb: 75.31g.
Breakfast: Café con Leche Semi Descremada, Nueces, Gullón Tortitas de Arroz. Lunch: Semillas de Linaza, Espinacas Cocidas (Frescas), Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen. Dinner: Hacendado Chocolate Negro 85%, Aceite de Oliva, Tomates Rojos, ElPozo Chuleta de Pavo al Ajillo, Verdifresh Lechuga Iceberg, Pepino (Pelado). Snacks/Other: Nueces, Naranjas. more...
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2460 kcal
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Activities & Exercise:
Spining - 46 minutes, Hombro y abss - 44 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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