Weigh In record (no journal entry) for 15 May 2019
|
165.8 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
1605 kcal
|
Fat: 62.41g | Prot: 98.51g | Carb: 172.44g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Haşlanmış Nohut, Zeytinyağı, Ayran, Karışık Yeşil Salata. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata, Sütaş Ayran. Snacks/Other: Kuru Hurma, Beyaz Leblebi, Ceviz, Altınkılıç Kefir Sade, Gün Kurusu. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|