Weigh In record (no journal entry) for 15 May 2019
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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780 kcal
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Fat: 27.32g | Prot: 40.88g | Carb: 101.31g.
Breakfast: 서울우유 검은콩 호두 아몬드 두유, 오이 (껍질 포함), 상추, 말린 호박씨, 바나나, 삶은 계란. Lunch: 파인애플, 오이 (껍질 포함), 새송이버섯, 익힌 일반양파, 노브랜드 떠먹는 요구르트 딸기맛, 소고기등심. more...
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losing 4.6 lb a week
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