Weigh In record (no journal entry) for 14 May 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1930 kcal
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Fat: 75.96g | Prot: 65.99g | Carb: 257.49g.
Breakfast: Fried Egg, Gatorade G2 Perform 02 - Glacier Freeze, Thomas' Original English Muffins. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables), P.F. Chang's Coke. more...
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2451 kcal
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Activities & Exercise:
Driving - 9 hours, Raking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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