RandyLue's Journal, 23 July 2010

102-73-76 bpm

168.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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338 kcal

Fat: 4.28g | Prot: 11.30g | Carb: 68.01g.   Breakfast: English Muffin, Women's One A Day multivitamins, Mocha-Non Fat, Fish Oil Omega 3, Organic Flaxseed Oil, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2191 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...