Weigh In record (no journal entry) for 14 May 2019
|
162.3 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2019:
|
1084 kcal
|
Fat: 52.55g | Prot: 91.38g | Carb: 69.35g.
Breakfast: Nueces, Huevo, Jamón Serrano, Café con Leche Semi Descremada. Lunch: Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg, Hacendado Espárragos Delgados Cortos Blancos, Pechuga de Pavo. Dinner: DIA Atún Claro al Natural, Lechuga Iceberg, Aceite de Oliva, Tomates Rojos, Pepino (Pelado), Pechuga de Pavo. Snacks/Other: Hero Mermelada Diet Melocotón, DIA Atún Claro al Natural, DIA Tortitas de Arroz Integral. more...
|
|
2681 kcal
|
Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 29 minutes, Spining - 50 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|