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Fasted 18.5 hours.
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106.1 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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944 kcal
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Fat: 74.37g | Prot: 52.31g | Carb: 18.45g.
Breakfast: Coffee. Lunch: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Organic Baby Spinach, Kirkland Signature Organic Coconut Oil, Egg. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Animal Fat or Drippings, The Fishin' Co. Pollock Fillets, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Balsamic Vinaigrette, Trader Joe's Organic Baby Lettuce Mix, Cherry Tomatoes, Cucumber (Peeled), Extra Virgin Olive Oil. more...
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losing 0.7 lb a week
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