skenley's Journal, 09 December 2012

158.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 70.69g | Prot: 67.28g | Carb: 310.85g.   Breakfast: granola bar 100. Lunch: chunky peanut butter, orange, apple. Dinner: corn chips salsa, dannon light fit carb control, rice spanish, tilapia, margarita. more...

1750 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...