Weigh In record (no journal entry) for 12 May 2019
|
209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2019:
|
2543 kcal
|
Fat: 114.20g | Prot: 105.97g | Carb: 279.79g.
Lunch: Shortcake Sponge with Whipped Cream and Fruit, Sprecher Lo-Cal Root Beer, Tortilla Corn Chips, Baked Beans, Pasta or Macaroni Salad with Meat, Steak Sandwich. Dinner: Pasta or Macaroni Salad with Meat, Coca-Cola Diet Coke Caffeine Free (Can), Steak Sandwich. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q, Movie Theater Butter, Oil Popped White Popcorn, A&W Diet Root Beer (Can). more...
|
|
2348 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|