Weigh In record (no journal entry) for 12 May 2019
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233.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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423 kcal
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Fat: 1.54g | Prot: 13.10g | Carb: 89.33g.
Breakfast: Milk (Nonfat) , Quaker Life Cereal - Original, Frosted Shredded Wheat. more...
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gaining 7.0 lb a week
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45poundlooser's weight history
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