skenley's Journal, 08 December 2012

158.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1581 kcal

Fat: 29.37g | Prot: 57.98g | Carb: 157.50g.   Breakfast: brummel, orange, thomas english muffin, egg, granola bar 100. Dinner: bourbon, 2% cottage cheese, baked potato. more...

2313 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Music playing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...