Weigh In record (no journal entry) for 11 May 2019
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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2492 kcal
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Fat: 83.16g | Prot: 108.72g | Carb: 232.50g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: The Snack Factory Pretzel Crisps - Everything, Hummus , Cottage Cheese , Turkey Sandwich with Spread. Dinner: Tortilla Corn Chips, Guacamole, Marinated Fish (Ceviche). Snacks/Other: Chocolate Covered Almonds, Butter or Sugar Cookie , Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, RxBar Chocolate Sea Salt, Coffee, Miller Brewing Company Lite Beer (Bottle). more...
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2704 kcal
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Activities & Exercise:
Sitting - 13 hours and 40 minutes, Sexual Activity - 15 minutes, Driving - 1 hour and 50 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 1.4 lb a week
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