Weigh In record (no journal entry) for 11 May 2019
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166.2 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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749 kcal
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Fat: 44.45g | Prot: 37.40g | Carb: 54.91g.
Breakfast: Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Zeytin. Lunch: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Altınkılıç Kefir Sade, Ceviz, Gün Kurusu. more...
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losing 1.5 lb a week
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