back on Micardis..may need to go see a new neph..
|
116.6 lb
Lost so far: 5.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
1171 kcal
|
Fat: 9.39g | Prot: 27.61g | Carb: 244.82g.
Breakfast: kale, granny smith apple, bob's red mill golden flax, Sweet Potato (Without Salt, Baked In Skin, Cooked), great value spicy south west mustard. Lunch: granny smith apple, birds eye broccoli, russet potato. Dinner: sweet potato, eggplant. Snacks/Other: vegan ice cream, sweet potato. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|