Weigh In record (no journal entry) for 10 May 2019
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219.6 lb
Lost so far: 18.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2019:
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2101 kcal
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Fat: 92.58g | Prot: 65.50g | Carb: 249.31g.
Breakfast: Half and Half Cream, Coffee, Sugar. Lunch: Panera Bread Chocolate Chipper Cookie, Mayonnaise, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, San Luis Sourdough Sourdough Bread. Dinner: Butter, Trader Joe's Mini Sourdough Boule, Daisy Sour Cream, Kale, Broccoli, Trader Joe's Cilantro Salad Dressing, Grape Tomatoes, Trader Joe's Salsa Authentica, Trader Joe's Pepita Salsa, Simple Truth Tri-Bean Blend, Brown Rice. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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3246 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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