Weigh In record (no journal entry) for 10 May 2019
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1105 kcal
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Fat: 53.05g | Prot: 52.28g | Carb: 112.76g.
Breakfast: Zeytin, Sızma Zeytinyağı, Wasa Original, Tahsildaroğlu Lor Peyniri. Lunch: Karışık Yeşil Salata, Ayran, Zeytinyağı, Haşlanmış Nohut. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Etli Bezelye. Snacks/Other: Ceviz, Gün Kurusu. more...
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losing 10.8 lb a week
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