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Linda Fraley
Journal
09 May 19
Linda Fraley's Journal, 09 May 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 09 May 2019
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2019:
1131 kcal
Fat: 40.66g | Prot: 41.20g | Carb: 153.46g.
Breakfast:
Cappuccino, Boiled Egg, Winchell's Plain Bagel with Cream Cheese.
Lunch:
Boudin Turkey Cranberry Sandwich.
Dinner:
Tim Hortons Raisin Tea Biscuit, Klondike Dark Chocolate Ice Cream Bar.
Snacks/Other:
Girl Scout Cookies Trefoils, M&M's Milk Chocolate (Fun Size).
more...
2168 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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