Weigh In record (no journal entry) for 07 December 2012
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2311 kcal
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Fat: 34.97g | Prot: 61.95g | Carb: 279.36g.
Breakfast: granola bar 100. Lunch: triscuit thin crisp, apple. Dinner: corona beer, bourbon, kozy shack no sugar added tapioca, brummel, bagel thins, 2% cottage cheese, baked potato, orange. more...
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2526 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Music playing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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skenley's weight history
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