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adnixon
Journal
07 Dec 12
adnixon's Journal, 07 December 2012
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ate late
125.9 lb
Lost so far:
36.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1040 kcal
Fat: 26.49g | Prot: 37.60g | Carb: 164.73g.
Breakfast:
Turkey Sausage Biscuits, Apples.
Lunch:
Crunchy Granola Bars - Peanut Butter, Silky Smooth Raspberry & Dark Chocolate Swirl, Potato soup.
Dinner:
Crazy Sauce, Crazy Bread.
more...
1993 kcal
Activities & Exercise:
Sleeping - 3 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 15 hours and 55 minutes, Desk Work - 1 hour and 35 minutes.
more...
gaining 7.7 lb a week
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