Weigh In record (no journal entry) for 06 December 2012
|
129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1790 kcal
|
Fat: 89.94g | Prot: 97.20g | Carb: 147.06g.
Breakfast: Milk (Nonfat), Bran Flakes. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Salmon Florentine, Steamfresh Cut Green Beans. Snacks/Other: Whipped Heavy Cream (Sweetened), Banana Nut Bread, Organic Popcorn with Olive Oil. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|