Weigh In record (no journal entry) for 09 May 2019
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1649 kcal
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Fat: 67.62g | Prot: 109.36g | Carb: 154.73g.
Breakfast: Pide Ekmeği, Zeytin, Ceviz, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Peyman Bahçeden Siyah Kuru Üzüm, Sütaş Kaymaksız Yoğurt, Badem, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Patates, Pişmiş Olgun Soğan, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Altınkılıç Kefir Sade, Beyaz Leblebi, Kuru Hurma, Ceviz, Gün Kurusu. more...
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gaining 1.5 lb a week
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