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flagchic
Journal
06 Dec 12
flagchic's Journal, 06 December 2012
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Weigh In record (no journal entry) for 06 December 2012
197.2 lb
Lost so far:
62.8 lb
.
Still to go:
17.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 December 2012:
1305 kcal
Fat: 17.15g | Prot: 65.42g | Carb: 242.43g.
Breakfast:
Nonfat Peppermint White Mocha.
Lunch:
Light Nonfat Yogurt, Oatmeal fiber.
Dinner:
Turkey, Light mayo, nature's own bread.
Snacks/Other:
Welch's fruit snacks, apple, Coffee.
more...
2555 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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